Day 6

 

Today was brutal. I felt ill from not sleeping enough, and thus slept much of my day away and totally missed lunch. I do not condone skipping meals. I promised I would tell you everything I do, so I am. Today kicked my butt.  But I am going to make an extra effort to make sure I get 3 meals a day, minimum, from here on out.

 

I did still manage to get a workout in, and not sure how that happened, but it did. Saw an opportunity, happened to be awake, took it!

 

Here’s what I did today:

 

Breakfast: Honey bunches of oats cereal with 2% milk. Not a great choice, but was being rushed so ate what I could grab. Did put a handful of blueberries in, so that was good. And this cereal was one of the least sugary I could find.

 

Snack: 1 kashi honey almond flax bar, 1 clementine. I don’t recommend eating any processed bars, but if you’re going to, this is one of the better ones.

 

Dinner: salmon, sweet potato, steamed broccoli with swiss cheese, AND I redeemed myself (a little) by breaking out the juicer and making a full glass of spinach, celery and fuji apple.

 

If you have access to a juicer and you have time, this is a wonderful way to get a ton of awesomeness into your system.  I would drink a glass of home made juice every day if I had the time. I’m working this into my schedule…

 

And for my Workout:

 

I warmed up with the Tribe video ‘Thigh Chisel’ that I used a few days back. Here’s the link again: https://vimeo.com/37502944

 

1-Stationary Lunges:  (or split squats- same thing)- hold 8lbs, repeat lunges 15x

 

2-On back on the ground, with legs in table top- Chest Flies- 8lbs 20x

 

3-Knee Push Ups 10x

 

Repeat 1-3

 

4-Upright Row 8lbs 15x

 

5-Overhead Press 8lbs 15x

 

6-Lateral Arm Raises- alternate arms 8lbs 10x each arm

 

7- One arm Tricep Extension 8lbs 20x right then left

 

Repeat 4-7

 

8- Forearm Plank 20 seconds

 

9-Double Crunch 30x

 

Repeat 8-9

 

How’s it going? Report in on the fb page: http://www.facebook.com/MirZukFitness

 

 

Your Fitness Coach,

Miranda Zukowski