Today was brutal. I felt ill from not sleeping enough, and thus slept much of my day away and totally missed lunch. I do not condone skipping meals. I promised I would tell you everything I do, so I am. Today kicked my butt. But I am going to make an extra effort to make sure I get 3 meals a day, minimum, from here on out.
I did still manage to get a workout in, and not sure how that happened, but it did. Saw an opportunity, happened to be awake, took it!
Here’s what I did today:
Breakfast: Honey bunches of oats cereal with 2% milk. Not a great choice, but was being rushed so ate what I could grab. Did put a handful of blueberries in, so that was good. And this cereal was one of the least sugary I could find.
Snack: 1 kashi honey almond flax bar, 1 clementine. I don’t recommend eating any processed bars, but if you’re going to, this is one of the better ones.
Dinner: salmon, sweet potato, steamed broccoli with swiss cheese, AND I redeemed myself (a little) by breaking out the juicer and making a full glass of spinach, celery and fuji apple.
If you have access to a juicer and you have time, this is a wonderful way to get a ton of awesomeness into your system. I would drink a glass of home made juice every day if I had the time. I’m working this into my schedule…
And for my Workout:
I warmed up with the Tribe video ‘Thigh Chisel’ that I used a few days back. Here’s the link again: https://vimeo.com/37502944
1-Stationary Lunges: (or split squats- same thing)- hold 8lbs, repeat lunges 15x
2-On back on the ground, with legs in table top- Chest Flies- 8lbs 20x
3-Knee Push Ups 10x
4-Upright Row 8lbs 15x
5-Overhead Press 8lbs 15x
6-Lateral Arm Raises- alternate arms 8lbs 10x each arm
7- One arm Tricep Extension 8lbs 20x right then left
8- Forearm Plank 20 seconds
9-Double Crunch 30x
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Your Fitness Coach,