Day 22


WooHoo!! Starting on the 4th week! The goal has been to lose 2lbs per week, a total of 6lbs. I am at 7! That leaves 1lb left to hit the goal of 8lbs for the month. Right on track!!!


I’ve been thinking about my diet, and I think it would be a little bit easier if I had a car and could go to the grocery store. I know, crazy, right? But I’m lucky that people have been providing food for me, and very appreciative. It’s just not always what I have in mind. And to those of you lovers of baked ziti, I apologize if I offended you yesterday. But I will never EVER eat that stuff again. Not. Worth. It. Ewwww.


As for my workouts, they are slowly evolving. Every time I execute a workout, something shifts. I add some reps, or I add a new exercise, or maybe a little extra weight. And I can feel my body getting stronger and leaner. It’s a VERY worthwhile feeling and is pushing me onward.


Today I added a little extra cardio. My body feels crazy when I jump up and down these days. Everything moves! I feel like I need a full body bra to hold all the jiggly parts in place. I was wondering if a wet suit would work…


Here’s what I ate:


Breakfast: oatmeal, cinnamon, walnuts, banana, blueberries, coffee w 1% milk. (very pleased I have been able to keep this up. One of the most filling, most beneficial, least weighty foods out there.


Lunch: chicken & new potatoes


Dinner: salmon, steamed broccoli, salad w red pepper, carrots, cucumber, mesclun, strawberry vinaigrette



I feel like I’m back on track




I warmed up with Ilaria’s ‘Powerstrike’ warm up


Then, Thigh Chisel video :


1-Stationary Lunges:  (or split squats- same thing)- go down into the lunge, do a bicep curl, complete the lunge 8lbs 15x- last time hold down 10 seconds.


2-Walk down and up stairs holding the 8lb weights (17 steps)


3-Stationary Lunges: left leg forward, with the bicep curls


4-Walk down /up stairs holding the 8lb weights


5- Squat with Overhead Press 8lbs 20x


Repeat 1-5


6-2 full pushups


7- 10 knee pushups


8- On back, legs in table top Chest Flies 8lbs 20x


Repeat 6-8


9-Upright Row 8lbs 15x


10-Overhead Press 8lbs 15x


11-Lateral Arm Raises- alternate arms 8lbs 15x each arm


12- ne arm Tricep Kickbacks 8lbs 15x right


13-One arm Tricep Extension 8lbs 15x right


14-One arm Tricep Kickback 8lbs 15x left


15- One arm Tricep Extension 8lbs 15x left


Repeat 9-15


16- Jump Rope (took me 35 seconds to do 30 rotations. Ugh!!)


17- Roundhouse Kicks 50x alternating sides


18- Jumping Jacks hands on hips 30x


19- Forearm Plank 20 seconds


20-Double Crunch 30x


Repeat 19-20




We are doing GREAT!!! Keep it up! If you keep pushing at that wall, it has NO CHOICE but to come down.


Your Fitness Coach,

Miranda Zukowski