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Tag Archives: workout

Spring Cleaning for Body, Mind & Soul – WEEK 2 : BODY

We’re up to WEEK TWO of our Spring Cleaning for Body, Mind & Soul free series. Last week we cleaned up our diet. I gave 6 simple, yet very effective, suggestions. If you missed last week and want to catch up CLICK HERE for the article.   This week we are addressing your BODY, orContinue Reading

Time to Lose the Weight

So here I am again. Had another baby and that same 30 pounds that showed up in the first pregnancy has creeped back into my life. Not everyone who gets pregnant ends up with this much weight to lose. I’m one of those lucky people who gets incredibly nauseous in the first trimester and theContinue Reading

How I Got in Shape for Summer Last Year

  I’ve been in the fitness industry since 1997 and have always been lean and super fit. Getting pregnant changed some things up for me! I gained 30lbs more than the average pregnant person and it was crazy. I knew I’d have to put my own advice, experience and knowledge to the test. So afterContinue Reading

How to Get on Track with Your Fitness & Health Goals

Checking in today to see how you are doing with your New Years Resolutions? Today is Wednesday, January 22 and I’m wondering if you are still going strong or if you are feeling a little, well, off? Yes, I am a fitness coach, so I’m focusing mainly on fitness & health goals. But in allContinue Reading

Plank Challenge – Day 60 FINAL DAY!!!

This is it!!! You made it to Day 60! Whether you are at 10 minutes or not, if you stuck with the program, you are AMAZING! No matter where you’re at, this is a BIG DEAL! And congratulations are in order. So congratulations to you! Today’s Plank Challenge is, of course, to execute a consecutiveContinue Reading

Plank Challenge – Day 59

It’s Day 59!! Only ONE DAY LEFT! You are so close!! Today I want you to sit back and relax, sort of. 2 minute plank requirement. Then sit back and relax. And trust that all the work you’ve done over the last 59 days will bring you victoriously to day 60! I am so excitedContinue Reading

Plank Challenge – Day 58

Day 58!! TWO DAYS LEFT! I just can’t believe we’ve almost completed 60 days of this plank challenge. If you’ve been sticking with it, even if you’re not close to the 10 minute goal, you have watched yourself improve and have impressed yourself. And THAT is what matters! Today’s task is to take that firstContinue Reading

Plank Challenge – Day 57

I can’t believe we are almost DONE!! 3 more days! Today is a slow down day. I don’t want anyone burning out before day 60. We kicked butt hard for the past several weeks, so this last stretch gives us a bit more room to get it DONE! I can’t believe only 3 days left!Continue Reading

Plank Challenge – Day 56

FOUR DAYS LEFT! It’s almost over! WooHOO!! Today’s minimum plank time is NINE MINUTES 30 SECONDS! That just seems so crazy. No matter where you are at with this- did you ever think you’d be able to do what you’re capable of doing? Be impressed with yourself. ============================= BASIC: 9 minutes 30 seconds OVERACHIEVER: Um,Continue Reading

Plank Challenge – Day 55

ONLY 5 DAYS LEFT!!! Today we are going to slow it down a bit- sort of a rest day. Just 2 minutes. If you’re feeling like being overzealous and blowing it out, go for it! But I suggest slowing it down a bit today. Just 2 minutes. ======================================== BASIC: 2 minutes OVERACHIEVER: 2 minutes  Continue Reading

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