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Tag Archives: women’s fitness

What is Stopping You From Taking Better Care of Yourself?

This is an important question. One of the most important questions of your life. So, I’m just going to put this out there… ask yourself this question out loud. Seriously. Have a little conversation with yourself. Ask the question “What is stopping me from taking better care of myself” out loud, and then listen forContinue Reading

How to Handle SETBACKS

Recently, someone in my community asked me “how do I handle setbacks?” I know it can be frustrating (and then some!), but the key to any kind of success is to dust yourself off, get back up, and keep on keeping on. Easier said than done, right? So, in this video, I’ve broken it downContinue Reading

4 shifts to simplify your ‘diet’

If you are trying to lose weight, but find yourself up against a dieting wall, then this post is for you. The tricks to dieting are actually simple. Annoyingly so. Don’t confuse simple  with easy! Simple and easy are not the same things at all. Any time you attempt to change your habits and patternsContinue Reading

Not getting things done because you’re ‘too tired’? Check this out…

Have you ever felt like  you just can’t muster enough energy to do the things you say you want to do? You know the ‘things’ of which I speak. Those ‘things’ that sound so simple and doable when you SAY them, but then when it’s time to move it and groove it, you’re ‘too tired’Continue Reading

How to Get Yourself to Exercise Daily

I originally wrote this post in March of 2014 because I had just completed a flybytheseatofmypants project that ended up helping me, as well as hundreds of other people! There were such amazing results, that I decided to do it again… Last year around this time I found myself, the Fitness Coach for Entrepreneurial women,Continue Reading

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