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Tag Archives: well being

What is Stopping You From Taking Better Care of Yourself?

This is an important question. One of the most important questions of your life. So, I’m just going to put this out there… ask yourself this question out loud. Seriously. Have a little conversation with yourself. Ask the question “What is stopping me from taking better care of myself” out loud, and then listen forContinue Reading

Weight Loss for Health vs Weight Loss just to be Thin…

Here’s one of the topics that continues to perplex me, as I see people interested in weight loss because they want to be thin, vs weight loss because they want to be healthy. I’ve seen many people, in fact, go for extreme weight loss at the risk of their health! I’ve watched their hormones goContinue Reading

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