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Tag Archives: Mirzuk Fitness

What is Stopping You From Taking Better Care of Yourself?

This is an important question. One of the most important questions of your life. So, I’m just going to put this out there… ask yourself this question out loud. Seriously. Have a little conversation with yourself. Ask the question “What is stopping me from taking better care of myself” out loud, and then listen forContinue Reading

How to Handle SETBACKS

Recently, someone in my community asked me “how do I handle setbacks?” I know it can be frustrating (and then some!), but the key to any kind of success is to dust yourself off, get back up, and keep on keeping on. Easier said than done, right? So, in this video, I’ve broken it downContinue Reading

4 shifts to simplify your ‘diet’

If you are trying to lose weight, but find yourself up against a dieting wall, then this post is for you. The tricks to dieting are actually simple. Annoyingly so. Don’t confuse simple  with easy! Simple and easy are not the same things at all. Any time you attempt to change your habits and patternsContinue Reading

What is Derailing you from your Fitness & Health Goals?

Have you ever really taken a close look at what is actually derailing you from your fitness and health goals? It can be kind of overwhelming, really. There are a LOT of things that can throw you sideways and leave you feeling out of control and like a total failure. My approach to this sortContinue Reading

Spring Cleaning for your Body, Mind & Soul- Week 6: SOUL

It’s time for our FINAL installment of our 6 week series “Spring Cleaning for your Body, Mind & Soul”. This week is all about SOUL! There are many many ways that we could go about taking care of your soul, but I am going to give you a technique that will cover it all inContinue Reading

Spring Cleaning for your Body, Mind & Soul- Week 4: Environment

We are up to our 4th week in the Spring Cleaning for the Body, Mind & Soul free series! This week is all about environment. Usually, when we think of Spring Cleaning, we think of our homes and our environments.  And while I’m an expert when it comes to cleaning up your healthy habits, I’ve gotContinue Reading

Spring Cleaning for Body, Mind & Soul: Week 3- STRESS MANAGEMENT

We are up to the third week, out of 6, in our Spring Cleaning for Body, Mind & Soul! This week we are focusing on Stress Management. There are a ton of ways to manage stress, but I’m going to narrow it down and give you just one suggestion, broken down into steps. The thingContinue Reading

Spring Cleaning for Body, Mind & Soul – WEEK 2 : BODY

We’re up to WEEK TWO of our Spring Cleaning for Body, Mind & Soul free series. Last week we cleaned up our diet. I gave 6 simple, yet very effective, suggestions. If you missed last week and want to catch up CLICK HERE for the article.   This week we are addressing your BODY, orContinue Reading

Spring Cleaning for Body, Mind & Soul- WEEK 1: DIET

It’s SPRING time! Depending on where you are, it might not look like it yet, but the stars and planets are aligned and say that it is so. Here in New Jersey, it’s starting to get warmer and we are able to breathe more deeply and shed some layers. The first few breaths of SpringContinue Reading

Not getting things done because you’re ‘too tired’? Check this out…

Have you ever felt like  you just can’t muster enough energy to do the things you say you want to do? You know the ‘things’ of which I speak. Those ‘things’ that sound so simple and doable when you SAY them, but then when it’s time to move it and groove it, you’re ‘too tired’Continue Reading

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