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Tag Archives: Miranda Zukowski

What is Stopping You From Taking Better Care of Yourself?

This is an important question. One of the most important questions of your life. So, I’m just going to put this out there… ask yourself this question out loud. Seriously. Have a little conversation with yourself. Ask the question “What is stopping me from taking better care of myself” out loud, and then listen forContinue Reading

How to Handle SETBACKS

Recently, someone in my community asked me “how do I handle setbacks?” I know it can be frustrating (and then some!), but the key to any kind of success is to dust yourself off, get back up, and keep on keeping on. Easier said than done, right? So, in this video, I’ve broken it downContinue Reading

4 shifts to simplify your ‘diet’

If you are trying to lose weight, but find yourself up against a dieting wall, then this post is for you. The tricks to dieting are actually simple. Annoyingly so. Don’t confuse simple  with easy! Simple and easy are not the same things at all. Any time you attempt to change your habits and patternsContinue Reading

What is Derailing you from your Fitness & Health Goals?

Have you ever really taken a close look at what is actually derailing you from your fitness and health goals? It can be kind of overwhelming, really. There are a LOT of things that can throw you sideways and leave you feeling out of control and like a total failure. My approach to this sortContinue Reading

Spring Cleaning for Body, Mind & Soul: Week 3- STRESS MANAGEMENT

We are up to the third week, out of 6, in our Spring Cleaning for Body, Mind & Soul! This week we are focusing on Stress Management. There are a ton of ways to manage stress, but I’m going to narrow it down and give you just one suggestion, broken down into steps. The thingContinue Reading

Spring Cleaning for Body, Mind & Soul – WEEK 2 : BODY

We’re up to WEEK TWO of our Spring Cleaning for Body, Mind & Soul free series. Last week we cleaned up our diet. I gave 6 simple, yet very effective, suggestions. If you missed last week and want to catch up CLICK HERE for the article.   This week we are addressing your BODY, orContinue Reading

Spring Cleaning for Body, Mind & Soul- WEEK 1: DIET

It’s SPRING time! Depending on where you are, it might not look like it yet, but the stars and planets are aligned and say that it is so. Here in New Jersey, it’s starting to get warmer and we are able to breathe more deeply and shed some layers. The first few breaths of SpringContinue Reading

The first thing you need to do if you want to see results

I LOVE Fitness, FBU (Full Body Utilization), and the energy that is stirred up by moving your bod.  I have always had a desire to affect as many people in a positive way as possible and Fitness is the path through which I am able to do this. I believe it is our responsibility in lifeContinue Reading

Is TV keeping you from your goals?

I just want to make sure you’re in the right place. Do you often find yourself avoiding absolutely EVERYthing else (workouts included) in your life by defaulting to TV? Ok then, you’re in the right place.  You know, I didn’t watch ANY television (or, these days, it’s pretty much netflix for me) from January 2015Continue Reading

How to get yourself to do the ‘stuff’ that you don’t feel like doing

So now you know how to create real and lasting results in your life from last week’s post. If you didn’t get a chance to check it out yet, then the cliffs notes version is: The way to create lasting change in your life is to take small steps, consistently, over a period of time.Continue Reading

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