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Tag Archives: how to work out at home

Spring Cleaning for Body, Mind & Soul – WEEK 2 : BODY

We’re up to WEEK TWO of our Spring Cleaning for Body, Mind & Soul free series. Last week we cleaned up our diet. I gave 6 simple, yet very effective, suggestions. If you missed last week and want to catch up CLICK HERE for the article.   This week we are addressing your BODY, orContinue Reading

How to Get Yourself to Workout Even When You Don’t Feel Like it!

Some of us feel like working out. Some of us don’t. Some of us fall somewhere between the two extremes, depending on the day. Where do you fit in? There are those unusual people who ALWAYS feel like working out no matter what! But most of us have those day where we just don’t feelContinue Reading

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