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Tag Archives: exercise

Spring Cleaning for Body, Mind & Soul – WEEK 2 : BODY

We’re up to WEEK TWO of our Spring Cleaning for Body, Mind & Soul free series. Last week we cleaned up our diet. I gave 6 simple, yet very effective, suggestions. If you missed last week and want to catch up CLICK HERE for the article.   This week we are addressing your BODY, orContinue Reading

How to Get Yourself to Workout Even When You Don’t Feel Like it!

Some of us feel like working out. Some of us don’t. Some of us fall somewhere between the two extremes, depending on the day. Where do you fit in? There are those unusual people who ALWAYS feel like working out no matter what! But most of us have those day where we just don’t feelContinue Reading

Weight Loss: An Extra Added Bonus?

Happy Halloween! This time of year brings up a LOT of weight issues for a LOT of women. There are all these holidays and parties and you just sort of feel helpless as you look out at the sea of endless food. It doesn’t have to be that way. Food is a good thing! YouContinue Reading

Time to Lose the Weight

So here I am again. Had another baby and that same 30 pounds that showed up in the first pregnancy has creeped back into my life. Not everyone who gets pregnant ends up with this much weight to lose. I’m one of those lucky people who gets incredibly nauseous in the first trimester and theContinue Reading

How I Got in Shape for Summer Last Year

  I’ve been in the fitness industry since 1997 and have always been lean and super fit. Getting pregnant changed some things up for me! I gained 30lbs more than the average pregnant person and it was crazy. I knew I’d have to put my own advice, experience and knowledge to the test. So afterContinue Reading

Tired of Weight Loss Goals? How about HEALTH?

I have to admit to you, I am not terribly interested in weight loss as a goal in and of itself. Shocking, I know. I’m a Fitness Coach and I help people lose weight every day. I also gained, um, SIXTY pounds during my last pregnancy.  I followed my own advice and lost it all.Continue Reading

Plank Challenge – Day 60 FINAL DAY!!!

This is it!!! You made it to Day 60! Whether you are at 10 minutes or not, if you stuck with the program, you are AMAZING! No matter where you’re at, this is a BIG DEAL! And congratulations are in order. So congratulations to you! Today’s Plank Challenge is, of course, to execute a consecutiveContinue Reading

Plank Challenge – Day 59

It’s Day 59!! Only ONE DAY LEFT! You are so close!! Today I want you to sit back and relax, sort of. 2 minute plank requirement. Then sit back and relax. And trust that all the work you’ve done over the last 59 days will bring you victoriously to day 60! I am so excitedContinue Reading

Plank Challenge – Day 58

Day 58!! TWO DAYS LEFT! I just can’t believe we’ve almost completed 60 days of this plank challenge. If you’ve been sticking with it, even if you’re not close to the 10 minute goal, you have watched yourself improve and have impressed yourself. And THAT is what matters! Today’s task is to take that firstContinue Reading

Plank Challenge – Day 57

I can’t believe we are almost DONE!! 3 more days! Today is a slow down day. I don’t want anyone burning out before day 60. We kicked butt hard for the past several weeks, so this last stretch gives us a bit more room to get it DONE! I can’t believe only 3 days left!Continue Reading

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