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Tag Archives: be fit for summer

How to Get Your Workout FIX this Summer

I wanted to address this concern, because I’ve been hearing it from a lot of people. For one reason or another, many of us have schedule shifts during the summer months. It’s good, and it’s fun, but it messes with our workout routines. So then, how do you enjoy your summer without feeling guilty aboutContinue Reading

How I Got in Shape for Summer Last Year

  I’ve been in the fitness industry since 1997 and have always been lean and super fit. Getting pregnant changed some things up for me! I gained 30lbs more than the average pregnant person and it was crazy. I knew I’d have to put my own advice, experience and knowledge to the test. So afterContinue Reading

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