Before you know it, it’ll be time to get into your swimsuit, show some skin, and get to your watery destination of choice. Summer is such a wonderful time of year. Time to get outside and play and just BREATHE!
There’s just one problem.
You’re afraid of your swimsuit. It’s such a little thing, but you’re afraid of it nonetheless. The fear may vary in degrees depending on the day and your mood, but the fact remains. You are afraid of your swimsuit.
You even have fear of your tank tops and shorts. You may be able to get yourself to wear those without your heart beating QUITE as fast, but you’ll still have that weird feeling in your gut.
So what gives? Is that any way to live your life? I don’t think so. And I don’t think you think so either.
What to do, then?
1- Put on your black stretchy leggings and your long sleeves and pretend to be comfortable while you sweat your butt off while everyone else has fun.
2- Wear the swimsuit anyway, and just feel awkward and terrible.
3- Take action to change your situation
Right. So then, if you choose #3, NOW what?!
That’s where "6 Weeks to
Sexy Summer Arms" comes in.
You may be thinking “Yeah right, Miranda, my arms aren’t great but it’s my ASS I’m concerned about. Let’s be real!”
There’s a good reason it’s ‘sexy summer arms’ and not ‘sexy summer ass’, and I’ll get to why that is, but first answer this question:
WHAT IS THE MOST MOTIVATING THING IN THE WORLD?
It’s results! You know it, I know it. Results win!
And how long do we hang around waiting for those results? Let’s be honest here. We start a workout regimen, and unless magical things happen, we fall off after a week or so because that little voice pops up and says things like “Nothing is happening”, “I’m not losing any weight” or “why do I bother?”
In other words, we didn’t get the RESULTS we were after.
6 Weeks to Sexy Summer Arms is all about results. And here’s how it works:
When changing your body, the naturally leanest part of you changes first. And the leanest part of most women is… their arms!
Here’s the main point you need to know:
BY FOCUSING ON STRENGTHENING
YOUR ARMS, YOU CAN SEE RESULTS
IN AS SOON AS ONE WEEK! THE FACT
THAT YOU’VE SEEN RESULTS SO
QUICKLY WILL MOTIVATE YOU TO
KEEP ON KEEPING ON.
So you see, it’s not just about arms. In fact, the upper body videos are alternated with cardio & HIIT videos. So your butt will get plenty of action in this program, nothing to worry about there.
"Miranda’s innovative, challenging, and yet common sense health and fitness programs have been something of a game-changer for me. After reading so many conflicting positions on health, fitness, and nutrition, it is frankly refreshing to have someone cut through all the hype, proselytizing, and outright lies, and lay out a scientifically validated plan that gets results. More than any other program or professional out there, Miranda recognizes that the biggest impediments to health and wellness reside in the mind of each individual; that is, that meaningful, lasting change requires not only an engaged, active body, but a primed and intrepid mind that is focused on the task. She provides 'nutritious,' humanistic content and coaching, delivered with a “can-do” attitude and spiritedness that make all the difference. I feel better than I have felt in years!" -- Brenda Eischen
Here is how the program is laid out...
EVERY WEEK FOR 6 WEEKS
YOU WILL RECEIVE:
A new upper body workout video, about 10 minutes in length- very effective and efficient.
A new cardio or HIIT workout video, also around 10 minutes in length- very effective and efficient.
A printable or writeable Worksheet that will keep you focused on your goal.
Weekly Meal Plans. These are merely suggestions. If you like things to be spelled out for you, this is spelled out. But if you prefer to create your own plan then you can tweak as you like. That way if you have any food restrictions, this will work for you.
Daily Inspirational check ins which start your day off right with tips, knowledge boosters, and encouraging messages from me.
A private facebook group where you can meet the other people engaged in this program alongside you. I find that the accountability from your ‘team’ members will be the main thing that keeps you going! The community is very powerful.
An Exercise & Food Journal to help you track your progress.
SURPRISE BONUSES! (I love these!)
I’ve laid out absolutely everything you need to get your body and your mind ready to tackle your swimsuit!
Now for the fun part!
You might be wondering, what’s going to be different this time? I already mentioned the accountability group, which is more powerful than you know for keeping you on track. And the bonuses, which are also designed to keep you on track, but there’s more…
When you complete this program, I am going to send you a ‘Completion Check’ in the mail for $125. Oh yes I am. I actually LOVE writing these checks. I want you to WIN, and I know you can do it.
There are 4 simple steps to claiming your ‘Completion Check’
Send me your ‘before’ picture by 5 days into the program
Send me your completely filled out food journal by 7 days after the program ends
Send me your completely filled out exercise journal by 7 days after the program ends
Send me your after picture by 7 days after the program ends.
That’s it! I also want to be clear that I ask that you send the pictures simply to make sure that you took this step. The pictures are for you to measure your progress, not for me.
$125 check for completing a fitness &
health course is pretty cool!
The Investment for this Program is $347
For your convenience, you can split that up into 3 payments of $125
Remember, that when you follow through you will receive $125 back. Fun!
“I have participated in three of Miranda's programs to date. The first was the "30 Day Kickstart to Fit & Healthy" in January of 2012, and I followed that up with the "90 Day Fitness & Health BOOTCAMP" in March of 2012. I have to say, I met Miranda when I most needed her and both programs have helped me quite a bit. I really was at that breaking point in my life....either eat into oblivion or get my act together. In her programs, Miranda provided everything I needed to dig in, set healthy habits & routines I could fit into my hectic world. I am currently a member in her "Fit & Healthy Tribe", which is an ongoing program to help with accountability and staying on track. After 6 months of continuous success, her voice sounds in my head at all the right times.”
I believe so strongly in this program that I offer a full money back refund if, after 7 days, you are not satisfied. All I ask in return is that you send me your journals completed up through that time to show that you gave it a try, and a brief explanation as to why.
Still on the fence? Here are some questions to help you make a strong decision one way or the other:
You are tired of feeling uncomfortable in your body and ready to take action!
You feel intrigued and excited just reading about it
You are a beginner. Or not! This program is friendly to all levels
You have a fitness or health goal that you have not been able to achieve on your own.
You are afraid of your swimsuit
You’re not a team player
You already know everything about everything
You’re a whiner and blame outside circumstances for your current results
You know in your gut you’re not really going to give it any effort
Too busy? Me too. That’s why I designed this to fit into any schedule.
The biggest mental hurdle people come up against is “but I don’t have time to workout!” You have 10 minutes. It doesn’t matter if you’re in your pj’s, work clothes, shoes, no shoes, grumpy, happy, whatever. The videos are only 10 minutes and 10 minutes is doable. They are SUPER efficient, and you’ll feel great!
The time commitment for this program can be broken down as follows:
- read through the daily check in while you’re sipping your coffee or on your commute. It is sent every morning at 6:30am EST
- find 10 minutes in your day for your workout
- take 5 minutes before you go to bed to jot down your food & exercise for the day in your journals
Worried about this because you’re a beginner?
Please don’t be. This program is beginner friendly. If you find that the workout videos make you feel uncomfortable, there are many things you can substitute them with. As long as you move more than you are moving today, you will be making progress, and I will personally make myself available to help you on your journey.
So now you just have to ask yourself how many more hours, days, weeks, or even years are you going to put up with feeling like crap? At some point you will get so sick of it that you take action. Are you at that point now? If not, how much more time will you waste before taking that step towards better health and a happier life?
Join me for this program and start making changes RIGHT NOW!