Ten days left!! Final countdown folks! Let’s start it off with a BANG! How about a full REST DAY!? That’s right. You deserve a rest day. So take it and enjoy. If you feel you could use a supplemental workout, then go for it. If you feel you really and truly need a complete rest day, then take it! Gear up for the next 9 days 🙂

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BASIC: REST!

OVERACHIEVER: REST!

 

Enjoy

 

Your Fitness Coach,

Miranda