NINE DAYS LEFT! Let’s get it together and go for 8 minutes 30 seconds. If you’re feeling super duper, then after your 8 minutes 30 seconds plank- rest 1 minute and then do another minute 30. It’s time to kick this sucker in the butt! Let’s get it done!

If you aren’t up to 8 minutes and 30 seconds, then do not stress. Do what you can do, and then rest 1 minute and do some more. Make it to 10 minutes total.

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BASIC: 8 minutes 30 seconds

OVERACHIEVER: 8 minutes 30 seconds

 

 

SO CLOSE!!!

 

Your Fitness Coach,

Miranda