I declare this day our 2nd official REST DAY! We have a big day coming up, and we are going to need our strength for it. So enjoy your Sunday and rest up!

Oh, but do a supplemental workout. One of my upper body videos or your own will work just fine. Lay off your core for today.

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BASIC & OVERACHIEVER: Enforced REST!

 

Here is the link to the Super Shoulders workout again: https://vimeo.com/43360578

 

Happy Sunday!

 

Your Fitness Coach,

Miranda