Q: What will I get out of this?
A: In addition to feeling great and continuing to achieve your health and fitness goals, you will also receive:
- Monthly fitness video
- Monthly call with me
- Support team
Q: Do I have to participate in the online group?
A: While it is not a requirement, we have found that the participants who interact in the online forum enjoy the program even more, reach their goals faster, and have an easier time maintaining them. The ‘team’ aspect of this program is very powerful.
Q: Do I have to have an accountability partner to be in the community?
A: Accountability is key! It is highly encouraged that you find an accountability partner however, it is not a requirement for this community. In the past, accountability partners were assigned, but this approach did not stick. It works better if you get to know people in the group and then throw it out there for someone to be your accountability partner. Keep in mind, it’s not marriage and people switch around.
Q: I just started recently exercising – will I be able to participate?
A: Most definitely. The key ‘requirement’ for this program is your willingness to participate. If you are new to an exercise program or you are a seasoned veteran looking for continued support, or anywhere in between, this group will be great for you.
Q: Is this something I can do while I’m pregnant?
A: Absolutely! This program is designed for anyone committed to being healthy and active. I would recommend that you talk to your doctor first, as with starting any exercise program.