How do you feel in your body? About your body? RIGHT now? Are you pleased with how you look, feel about yourself, and your levels of energy? Are you apathetic- “Oh, whatever, I can’t change it so I might as well just eat all of this”??? Are you freaking out? What are you feeling?
If it’s not quite the picture you want, you can change it. Yes, you can.
I want to start a dialogue here. I would love to know how many holiday parties or family gatherings you have already attended and how many are still on the schedule. I want to know if you feel you are eating more this season than you normally do throughout the year. And, most importantly, I want to know how you FEEL about it.
Do you have an “it is what it is” attitude?
Are you feeling out of control?
Or are you able to not eat the junky junk and maintain your figure and your health through this season?
If you take on one of the first two attitudes, then you could use a plan to help you get back on track. First, don’t judge. It’s ok to fall off the wagon. This is life, and it happens. Second, no need to feel sorry for yourself, just put a plan in place to get back on your path.
If you need help formulating your plan, I’ve got something exciting in store for you!! I am offering a FREE live call with me on December 20th, all about how to kickstart your engine to get FIT & HEALTHY in 2012!! If you are a do-it-yourselfer, this is all you will need to get yourself going. If you need a little more guidance and support, I have developed a program just for you, and I will tell you about it on the call.
If you can’t make the call, you can still sign up for it! We will send you a recording of the call. Why would you do that? BECAUSE, as mentioned, if you are a do-it-yourselfer, this is ALL you will need to set yourself on a path towards being Fit & Healthy. And, because my goal is to help you realize YOUR goal, I am offering bonuses on the program ONLY offered on the call.
It’s a no brainer.
Ask yourself how you want to feel in 2012? Do you feel that way now? What’s it going to take to get you to where you want to be?
Sign up for the call here: http://mirzukfitness.com/free-teleclass/
Enjoy the Holidays and time with your fun peeps and loved ones!
Your Fitness Coach,