Confidence seems to be something, much like getting fit, that everyone wants, but few are willing to do the work to achieve. The key to gaining confidence is simple, but not easy. If it were so easy, what would be the fun in that? Let’s take on a little challenge to keep us stimulated andContinue Reading

Yes, we do all get slapped by life from time to time. I got slapped, a couple times from different sources, a few weeks ago. So then what do you do? I think our first knee-jerk reaction is to act as if we aren’t affected by the things that are affecting us. Like we thinkContinue Reading

What would you do differently if you knew you would be hit by a truck tomorrow? Seriously. It recently happened to someone I know. One of my best friend’s brothers, Bob Bowen, was recently killed in Manhattan. He was riding his bicycle in Manhattan around 59th and 2nd Avenue and was hit by a truck, whoContinue Reading

Everything in your life is a Result. Your weight is a result. Your financial situation is a result. The state of your relationships is a result. You get the picture. So then I have to ask: Are you happy with your results? If yes- FANTASTIC! Keep up the good work! If not- ask yourself whatContinue Reading

Oh there are SOO many ways to occupy your time! Getting ahead with your career, writing your blog, keeping up with your email, twitter, facebook, cleaning up, working out, sleeping, watching tv…. but what about your friends? Do you believe our relationships are one of the most important elements in our lives? I do, veryContinue Reading