I flew out to Denver this past weekend for a conference on how to monetize your business and re-pattern your habits and energy so that you actually allow the money in. It was an intense 2 days in a room with no windows with fake light and fake air. I could listen to these peopleContinue Reading

Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about that? WELL, besides living your life inContinue Reading

Most people are not too hip on this idea of acknowledging our own achievements. We are our top critics. Nothing is good enough, and we always expect more, More, MORE from the person we most need to give a little bit of breathing room to- ourselves!   It’s interesting- we all have goals, right? Whether weContinue Reading

Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about that? WELL, besides living your life inContinue Reading

Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about that? WELL, besides living your life inContinue Reading

Ever lose weight only to gain it all back again? Or maybe your goal was to lose 20 pounds and you lost 15 and that last pesky 5 pounds won’t budge? Or maybe you never got that far, and have been struggling to lose weight for who knows how long now. Why is this happening?Continue Reading

The reason I began this little novella in 3 parts was because someone who is trying to start their business asked me how I started mine. So I’ve given you the background, worked the story up to where I have just stopped running 90 miles an hour on the hamster wheel and have perhaps slowed down to 55.Continue Reading

So, picking up where I left off in 2002 and I have just started working for myself. A brand new ‘entrepreneur’ in Manhattan. I was working nonstop, feeling so grateful that I had so many wonderful clients and NO boss and was making more money than I ever had before. On top of that, I loved what I wasContinue Reading

The other day, someone asked me how I got my business going.  I am happy to share in the hopes that my story so far will inspire others to take the bull by the horns and go for their dream! Here’s the long and short of it. Well, more the long- but I’ll break itContinue Reading

Today I received a text message from my sister, Melissa, that she had just sent her manuscript to an agent and to wish her luck! Of course I wished her luck, but I also said no matter what to keep on keeping on. Why did I say this? Everyone has a dream. Some people actContinue Reading