Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about that? WELL, besides living your life inContinue Reading

Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about that? WELL, besides living your life inContinue Reading

Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about that? WELL, besides living your life inContinue Reading

Ever lose weight only to gain it all back again? Or maybe your goal was to lose 20 pounds and you lost 15 and that last pesky 5 pounds won’t budge? Or maybe you never got that far, and have been struggling to lose weight for who knows how long now. Why is this happening?Continue Reading

Ever lose weight only to gain it all back again? Or maybe your goal was to lose 20 pounds and you lost 15 and that last pesky 5 pounds won’t budge? Or maybe you never got that far, and have been struggling to lose weight for who knows how long now. Why is this happening?Continue Reading

Yesterday was kind of crummy. I went downtown to teach (that part is ALWAYS good), got to wander around to World Trade Site which was nice because I’m never down there. Then I made my way back uptown to my apartment with my head filled with things to do and how I was going toContinue Reading

Ah, these little life challenges. What to do when someone shoots poison at you? I don’t mean they’re literally shooting poison at you, like on the tips of arrows or something like that. I just mean, you’re walking down the street and someone looks at you and out of nowhere, yells “UGLY!” at the top of their lungs. This actually happened to me, but I thought it was hilarious so maybe that’s not the best example.

How about this- when someone whose opinion you care about says something mean or thoughtless to you. You get a feeling in the pit of your stomach like poison seeping in. What do you do? I think our first instinct is to pretend it doesn’t bother us. Be tough! Yeah, whatever. It is much more ‘tough’ to admit to your feelings so that you can deal with them and move on.