So how do we allow ourselves 8 hours of sleep in our busy world?    From my experience, it takes work. It took me ten years of planning and effort to reach a place where I was actually able to schedule 8 hours of sleep into every 24 hours. TEN YEARS!! And now I’m back to only getting those 8Continue Reading

How can we get more sleep? I think the first step is to acknowledge that you need more sleep and make it a priority. Most things in your life are created by choices you have made. So if you make the choice to find the time to get adequate nightly sleep- you will eventually achieve this goal whetherContinue Reading

Because, as far as we know, we have one life. Most of us want to live that life to it’s fullest potential. That means being alert for the things you need to do, and then being alert for the things you WANT to do after that! Ask yourself how many hours you are actually alertContinue Reading

You are sleep deprived if… 1- it is a struggle for you to get out of bed in the morning 2- weekday mornings you hit the snooze button several times to get more sleep. 3- you feel tired, irritable, and stressed-out during the week 4- you need an alarm clock to wake up at theContinue Reading