Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about that? WELL, besides living your life inContinue Reading

Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about that? WELL, besides living your life inContinue Reading

Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about that? WELL, besides living your life inContinue Reading

Ever lose weight only to gain it all back again? Or maybe your goal was to lose 20 pounds and you lost 15 and that last pesky 5 pounds won’t budge? Or maybe you never got that far, and have been struggling to lose weight for who knows how long now. Why is this happening?Continue Reading

Ever lose weight only to gain it all back again? Or maybe your goal was to lose 20 pounds and you lost 15 and that last pesky 5 pounds won’t budge? Or maybe you never got that far, and have been struggling to lose weight for who knows how long now. Why is this happening?Continue Reading

Today was the final day of the ECA Fitness Convention in NYC. I took a ton of classes, as I always do, to keep current, get new ideas, become inspired by my peers, and be challenged. As Sandra Bullock says “Always choose people that challenge you and are smarter than you. Always be the student. Once you find yourself to be the teacher, you’ve lost it.”

Happy New Year, 2o11!! Got Resolutions? Have you ever stuck with your New Year’s Resolutions? If so, FANTASTIC!  If not, here’s a reason why that could be… Your conscious brain controls MAYBE  4% of the choices you make. That means 96% (or more!) of your actions are commanded by your subconscious mind. So how do youContinue Reading

I was recently describing my ‘Mirlates’ class to a potential client, and told her how I interweave flexibility training throughout the class. She said “Why is flexibility important?” I was surprised by the questions and, well, I…  just thought it was obvious. And then when I tried to put it into words, I found thatContinue Reading

Most people, when asked what their core is- point to their rectus abdominus and say “Your abs”. It is true that your abs are a part of your core, but they are also the most overworked part of your core, and can unbalance your entire structure if that is all you work. People will doContinue Reading

If you go to the gym once and work your legs out until they are so sore you can’t sit on the toilet, do they look thinner? Feel stronger? What a silly question! Of course not. Then WHY is it that so many people out there think they can get a quick fix at theContinue Reading