Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about that? WELL, besides living your life inContinue Reading

Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about that? WELL, besides living your life inContinue Reading

Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about that? WELL, besides living your life inContinue Reading

The Jump Start Your Business NOW Radio Show is for entrepreneurs who are ready to get serious about starting, growing or marketing their business to bring them to a 6 or 7 figure income. On these content jammed shows listeners will learn free and low-cost ways to start, grow and market your business. Host KatrinaContinue Reading

Did you miss my interview on  the Acupuncture Empowerment Hour with host Tim Chambers? Click HERE to listen to my interview. Be sure to first stop the live stream at the top of the page and then click on the show ’20120329- Health and Personal Training with Miranda Zukowski’, then press the play button. ItContinue Reading

Just a quick heads up to let you know that I am going to be interviewed on a radio show today at NOON est. It’s called the Acupuncture Empowerment Hour with host Time Chambers, click HERE to listen in! I’ll be talking about the obsession with weight loss for the sake of weight loss atContinue Reading

What do you want in your life?

Now, ask yourself, why do you want it? And then narrow that down.

What it comes down to for us as humans is – we want what we think is going to make us happy.

We have ideas about what will make us happy in regards to fitness. Thinner thighs, buffer bi’s, and a lifted seat just to name a few. But do these outer enhancements really bring us happiness?

I’m not saying that they don’t, if your mind is in the right place. Here’s the thing, you’re certainly on the right track if you are looking for ways to make yourself healthier. It is very challenging to be happy without good health. The problem that I see is that people are trying to change who they are as opposed to becoming healthier in their own skin. They think that by changing their body they are going to become happy. And I don’t mean change their body by losing a few extra pounds that are dragging them down. I mean, they want to eliminate their hips and their bellies altogether. They want to be stick figures. They don’t like who they are.