Today is Dehydration Day! Are you aware that once you get the signal from your body that you are thirsty, you are already dehydrated? I know you know the meaning of the word ‘dehydration’ but do you REALLY understand what it means? Did you know that dehydration causes pain in your joints, can cause orContinue Reading

Previously, we covered the importance of sleep in order to maintain a healthy life. That was number one on our list of 9 Steps to All Over Health. Today we’ll delve into the importance of drinking enough water.  Keep in mind that none of these works on its own- it needs the others for youContinue Reading