Ever lose weight only to gain it all back again? Or maybe your goal was to lose 20 pounds and you lost 15 and that last pesky 5 pounds won’t budge? Or maybe you never got that far, and have been struggling to lose weight for who knows how long now. Why is this happening?Continue Reading

Ever lose weight only to gain it all back again? Or maybe your goal was to lose 20 pounds and you lost 15 and that last pesky 5 pounds won’t budge? Or maybe you never got that far, and have been struggling to lose weight for who knows how long now. Why is this happening?Continue Reading

Hmmph. None of us does. Why do some of us take everything we hear from certain ‘gurus’ as the complete and utter truth? The definition of ‘Guru’ in the Merriam-Webster Dictionary is: a : a teacher and especially intellectual guide in matters of fundamental concern b : one who is an acknowledged leader or chief proponent c : a person with knowledge or expertise : expert

This seems reasonable, right? Just an expert. But for some reason this word ‘Guru’ takes on a much more powerful meaning for many of us.

One of my favorite people and FitVenture partner, Danielle Bouloy, is visiting NYC and today was our day to hang out together. I started off the day thinking “oh, but I have so much work to do, maybe we should just go to lunch so I can get home and get back to this stuff” and “how am I going to be prepared for work all day tomorrow”, and just stuff like that in general.