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Spring Cleaning for Body, Mind & Soul- WEEK 1: DIET

April 1, 2016

It’s SPRING time! Depending on where you are, it might not look like it yet, but the stars and planets are aligned and say that it is so. Here in New Jersey, it’s starting to get warmer and we are able to breathe more deeply and shed some layers. The first few breaths of SpringContinue Reading

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How I turned myself into a morning person

April 1, 2016

If you’re like me, you are an uber productive person who likes to get the most out of life. You may also be (like I USED to be), a night owl. Maybe you’ve thought to yourself if you could ONLY get yourself to wake up earlier, you’d be so much more productive and get moreContinue Reading

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Not getting things done because you’re ‘too tired’? Check this out…

March 23, 2016

Have you ever felt like  you just can’t muster enough energy to do the things you say you want to do? You know the ‘things’ of which I speak. Those ‘things’ that sound so simple and doable when you SAY them, but then when it’s time to move it and groove it, you’re ‘too tired’Continue Reading

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The First Step to Weight Loss

February 24, 2016

Weight loss is annoying. I’ll just say it. It’s annoying. It sort of looms over your head like “pay attention to me!” but the more you pay attention to it, the more annoying it is and that makes you want to eat things that make you feel bad about yourself. Can you relate to this?Continue Reading

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Consumerism! (No, I’m not selling anything)

November 29, 2015

Today I want to talk about consumerism. It’s a hot topic this time of year, and I’m hearing lots of b&m-ing about all the “businesses trying to take your money” this time of year. Whether you are of this mindset or not, let’s look into it a bit.  How does this tie into fitness &Continue Reading

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Here’s how to NOT feel guilty about what you eat this Thanksgiving

November 19, 2015

Happy Thanksgiving! It really is a wonderful time of year. We get together with people we love, we get the day off of work, we eat food we enjoy and just hang out and BE. It’s fantastic! It would be better if we could focus on all that fantastic-ness without thinking about how much weContinue Reading

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Have you ever failed at anything?

November 12, 2015

If your answer to the question “have you ever failed at anything” is YES, then I’m here to tell you that is GREAT! There seems to be a general consensus that failure is a bad thing. And that is flat out BS. Here’s what the ‘bad thing’ is: Quitting. That’s bad. (not to be confusedContinue Reading

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How to Get UNstuck

October 29, 2015

If you’ve ever felt like every time you attempt to begin a new exercise program, life seems to ‘happen’ immediately to throw you off track, then read on… I’ve had life happen, too, and wondered for a long time why I was able to keep up with my fitness and continue to eat healthy (mostContinue Reading

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The first thing you need to do if you want to see results

October 11, 2015

I LOVE Fitness, FBU (Full Body Utilization), and the energy that is stirred up by moving your bod.  I have always had a desire to affect as many people in a positive way as possible and Fitness is the path through which I am able to do this. I believe it is our responsibility in lifeContinue Reading

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Is TV keeping you from your goals?

September 20, 2015

I just want to make sure you’re in the right place. Do you often find yourself avoiding absolutely EVERYthing else (workouts included) in your life by defaulting to TV? Ok then, you’re in the right place.  You know, I didn’t watch ANY television (or, these days, it’s pretty much netflix for me) from January 2015Continue Reading

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How to Get Your Workout FIX this Summer

June 14, 2016

I wanted to address this concern, because I’ve been hearing it from a lot of people. For one reason or another, many of us have schedule shifts during the summer months. It’s good, and it’s fun, but it messes with our workout routines. So then, how do you enjoy your summer without feeling guilty aboutContinue Reading

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What is Stopping You From Taking Better Care of Yourself?

June 7, 2016

This is an important question. One of the most important questions of your life. So, I’m just going to put this out there… ask yourself this question out loud. Seriously. Have a little conversation with yourself. Ask the question “What is stopping me from taking better care of myself” out loud, and then listen forContinue Reading

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How to Handle SETBACKS

June 1, 2016

Recently, someone in my community asked me “how do I handle setbacks?” I know it can be frustrating (and then some!), but the key to any kind of success is to dust yourself off, get back up, and keep on keeping on. Easier said than done, right? So, in this video, I’ve broken it downContinue Reading

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4 shifts to simplify your ‘diet’

May 16, 2016

If you are trying to lose weight, but find yourself up against a dieting wall, then this post is for you. The tricks to dieting are actually simple. Annoyingly so. Don’t confuse simple  with easy! Simple and easy are not the same things at all. Any time you attempt to change your habits and patternsContinue Reading

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What is Derailing you from your Fitness & Health Goals?

May 11, 2016

Have you ever really taken a close look at what is actually derailing you from your fitness and health goals? It can be kind of overwhelming, really. There are a LOT of things that can throw you sideways and leave you feeling out of control and like a total failure. My approach to this sortContinue Reading

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Spring Cleaning for your Body, Mind & Soul- Week 6: SOUL

May 9, 2016

It’s time for our FINAL installment of our 6 week series “Spring Cleaning for your Body, Mind & Soul”. This week is all about SOUL! There are many many ways that we could go about taking care of your soul, but I am going to give you a technique that will cover it all inContinue Reading

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Spring Cleaning for your Body, Mind & Soul: Week 5- SLEEP

May 1, 2016

We are in our 5th week of the Spring Cleaning for your Body, Mind & Soul series, which brings us to our next habit that we need to clean up. This week is going to be all about SLEEP! Does anyone NOT like to sleep? I don’t think that’s the issue. The issue comes inContinue Reading

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Spring Cleaning for your Body, Mind & Soul- Week 4: Environment

April 24, 2016

We are up to our 4th week in the Spring Cleaning for the Body, Mind & Soul free series! This week is all about environment. Usually, when we think of Spring Cleaning, we think of our homes and our environments.  And while I’m an expert when it comes to cleaning up your healthy habits, I’ve gotContinue Reading

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Spring Cleaning for Body, Mind & Soul: Week 3- STRESS MANAGEMENT

April 20, 2016

We are up to the third week, out of 6, in our Spring Cleaning for Body, Mind & Soul! This week we are focusing on Stress Management. There are a ton of ways to manage stress, but I’m going to narrow it down and give you just one suggestion, broken down into steps. The thingContinue Reading

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Spring Cleaning for Body, Mind & Soul – WEEK 2 : BODY

April 11, 2016

We’re up to WEEK TWO of our Spring Cleaning for Body, Mind & Soul free series. Last week we cleaned up our diet. I gave 6 simple, yet very effective, suggestions. If you missed last week and want to catch up CLICK HERE for the article.   This week we are addressing your BODY, orContinue Reading

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