Just a quick heads up to let you know that I am going to be interviewed on a radio show today at NOON est. It’s called the Acupuncture Empowerment Hour with host Time Chambers, click HERE to listen in! I’ll be talking about the obsession with weight loss for the sake of weight loss atContinue Reading

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Be the first to comment | Categorized as: About Me, Events, Featured, Interview, Media, Miranda Zukowski, Radio Appearance, Radio Show | Tagged: Acupuncture Empowerment Hour, Miranda Zukowski, Tim Chambers

  I kicked  off an incredible program TODAY-  Monday, March 26th, designed to help you get your body ready for Summer 2012! You still have time to join and get the program for HALF OFF! Do you have an idea of how you want to look & feel? Let me help you get the resultsContinue Reading

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Be the first to comment | Categorized as: Wellness & Health | Tagged: bootcamp, fitness, fitness coach, health, healthy options, nutrition

Ever lose weight only to gain it all back again? Or maybe your goal was to lose 20 pounds and you lost 15 and that last pesky 5 pounds won’t budge? Or maybe you never got that far, and have been struggling to lose weight for who knows how long now. Why is this happening?Continue Reading

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Be the first to comment | Categorized as: Balance, Empowerment, Fitness Tips, Happiness, Life Challenges, Weight Loss, Wellness & Health, What do you want to change? | Tagged: Event, fitness, free call, Mirzuk Fitness, weight loss

Here’s a question I get from many of you: “I’m exercising more and eating less. Why am I not losing weight?”   And the answer is: You are probably missing one of the 9 Critical Steps to Taking it Off & Keeping it Off.   You are an individual and you have unique goals andContinue Reading

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Be the first to comment | Categorized as: Weight Loss | Tagged: fitness coach, food consumption, free, losing weight, weight loss, weight loss goals

Ever lose weight only to gain it all back again? Or maybe your goal was to lose 20 pounds and you lost 15 and that last pesky 5 pounds won’t budge? Or maybe you never got that far, and have been struggling to lose weight for who knows how long now. Why is this happening?Continue Reading

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Be the first to comment | Categorized as: 9 Steps to All Over Health, Balance, Empowerment, Fitness Tips, Happiness, Life Challenges, Motivation/Inspiration, Nutrition, Relax-Slow Down-Take Time to Live, Weight Loss, Wellness & Health | Tagged: call, fitness, free, healthy, lose, Mirzuk, steps, struggling, weight

So what is the final key in keeping weight loss off for good? Are you ready?? Here it is: When developing these new healthy habits, it is CRITICAL that you develop your own Accountability Team. Your conscious mind controls up to 4% of what you do. That means that 96% of your actions aren’t really up to you.Continue Reading

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Be the first to comment | Categorized as: Weight Loss | Tagged: accountable, Fit & Healthy, fitness coach, Get that Goal, healthy habits, in it to win it

Trick #4 in Keeping the Weight Off for Good!!             Dear Miranda,   Ok, we’re up to the 4th trick in making weight loss stick. This trick blends in with all the others. And it is… (drumroll please…) Pace YourSelf!   So when creating your new healthy habits, you need toContinue Reading

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Be the first to comment | Categorized as: Weight Loss | Tagged: commitment, diet, fitness journal, guidance and support, healthy habits, weight loss

Trick #3 to Keeping the Weight off for GOOD!! It’s time for Trick #3 of the 5 Tricks to keeping the weight off for good! This trick is all about how to get through those rough patches when you can’t seem to stop your self sabotage roll. First thing to remember is that we all haveContinue Reading

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Be the first to comment | Categorized as: Uncategorized, Weight Loss | Tagged: choices, health, overeating, rough patch, weight loss, women's health

It’s time for Trick #2 of my 5 tricks to keeping the weight off for good. This trick is about emotional eating, (and guess what folks, we all do it…). To find out how to get back in charge of what you consume, you need  to get connected to your Self. What the heck do I mean by that?Continue Reading

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Be the first to comment | Categorized as: Uncategorized, Weight Loss | Tagged: awareness, emotional eating, health, weight loss, women's health

Take it off, KEEP it off… What in the world am I talking about? Weight! So many people try to lose weight. Some do not succeed at all. Others succeed, but then go right back to their crappy habits and gain it all back. Very few actually take it off and keep it off. What’sContinue Reading

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Be the first to comment | Categorized as: Weight Loss | Tagged: diet, healthy habits, long term goals, weight loss