You don’t need  a Personal Trainer if… 1- You are self motivated 2- You work alone and never benefit from any sort of accountability 3- You are able to plan your workouts in order to get the results you are looking for 4- You will take that plan and execute it consistently in order toContinue Reading

I flew out to Denver this past weekend for a conference on how to monetize your business and re-pattern your habits and energy so that you actually allow the money in. It was an intense 2 days in a room with no windows with fake light and fake air. I could listen to these peopleContinue Reading

Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about that? WELL, besides living your life inContinue Reading

Most people are not too hip on this idea of acknowledging our own achievements. We are our top critics. Nothing is good enough, and we always expect more, More, MORE from the person we most need to give a little bit of breathing room to- ourselves!   It’s interesting- we all have goals, right? Whether weContinue Reading

Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about that? WELL, besides living your life inContinue Reading

Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about that? WELL, besides living your life inContinue Reading

The Jump Start Your Business NOW Radio Show is for entrepreneurs who are ready to get serious about starting, growing or marketing their business to bring them to a 6 or 7 figure income. On these content jammed shows listeners will learn free and low-cost ways to start, grow and market your business. Host KatrinaContinue Reading

The days are getting longer, and that means more natural light for all! (No, I’m not talking about that nasty tasting beer) It’s time to take advantage of the extra daylight hours to revitalize your body, mind and spirit!   Light governs your natural circadian rhythms, which regulate everything from sleep to hormones, mood andContinue Reading

Did you miss my interview on  the Acupuncture Empowerment Hour with host Tim Chambers? Click HERE to listen to my interview. Be sure to first stop the live stream at the top of the page and then click on the show ’20120329- Health and Personal Training with Miranda Zukowski’, then press the play button. ItContinue Reading

Here’s one of the topics that continues to perplex me, as I see people interested in weight loss because they want to be thin, vs weight loss because they want to be healthy. I’ve seen many people, in fact, go for extreme weight loss at the risk of their health! I’ve watched their hormones goContinue Reading