Trick #4 in Keeping the Weight Off for Good!!             Dear Miranda,   Ok, we’re up to the 4th trick in making weight loss stick. This trick blends in with all the others. And it is… (drumroll please…) Pace YourSelf!   So when creating your new healthy habits, you need toContinue Reading

Trick #3 to Keeping the Weight off for GOOD!! It’s time for Trick #3 of the 5 Tricks to keeping the weight off for good! This trick is all about how to get through those rough patches when you can’t seem to stop your self sabotage roll. First thing to remember is that we all haveContinue Reading

It’s time for Trick #2 of my 5 tricks to keeping the weight off for good. This trick is about emotional eating, (and guess what folks, we all do it…). To find out how to get back in charge of what you consume, you need  to get connected to your Self. What the heck do I mean by that?Continue Reading

Take it off, KEEP it off… What in the world am I talking about? Weight! So many people try to lose weight. Some do not succeed at all. Others succeed, but then go right back to their crappy habits and gain it all back. Very few actually take it off and keep it off. What’sContinue Reading

On a recent call I gave for one of my programs I read an excerpt from Kris Carr’s book “Crazy Sexy Diet”, which is WAY more than a ‘diet’ book (I don’t like how the word ‘diet’ is used in our society. Diet means what you eat, not starving yourself. It simply means “what youContinue Reading

I am the luckiest girl alive! Ron had to go on a biz trip and asked me to come with him. Ok, so a little vaca from the daily grind- that’ll be nice. But, check this out. His business convention was held at the Hotel Del Coronado on Coronado Island outside of San Diego. WeContinue Reading

I surprised the heck out of myself last night. I went from super thrilled awesome New Year’s Eve attitude to seriously deflated and all of a sudden not hungry in an instant. In hindsight, it was kinda silly, but it had to come from somewhere. But where?? I’ll explain… Ron & I decided to celebrateContinue Reading

photo credit: SummerTomato   There are many perspectives about food. How do you look at food? Is it the enemy? Is it the tempting evil thing  that brings you down day after day? It is fun to consume and then the aftermath not so fun? Is it something to dread? Something to enjoy? Something toContinue Reading

How do you feel in your body? About your body? RIGHT now? Are you pleased with how you look, feel about yourself, and your levels of energy? Are you apathetic- “Oh, whatever, I can’t change it so I might as well just eat all of this”??? Are you freaking out? What are you feeling? IfContinue Reading

Last week I told you about my little experiment to fall off my health wagon for Thanksgiving. I mentioned how my hip was sore the whole next day as a result and I received a few comments on how that is possible just from eating crappy one day? (PS- this is one experiment I won’tContinue Reading