So how do we allow ourselves 8 hours of sleep in our busy world?
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BLOG: Fitness for your whole LifeJune 14, 2016
I wanted to address this concern, because I’ve been hearing it from a lot of people. For one reason or another, many of us have schedule shifts during the summer months. It’s good, and it’s fun, but it messes with our workout routines. So then, how do you enjoy your summer without feeling guilty aboutContinue Reading... (read more) June 7, 2016
This is an important question. One of the most important questions of your life. So, I’m just going to put this out there… ask yourself this question out loud. Seriously. Have a little conversation with yourself. Ask the question “What is stopping me from taking better care of myself” out loud, and then listen forContinue Reading... (read more) June 1, 2016
Recently, someone in my community asked me “how do I handle setbacks?” I know it can be frustrating (and then some!), but the key to any kind of success is to dust yourself off, get back up, and keep on keeping on. Easier said than done, right? So, in this video, I’ve broken it downContinue Reading... (read more) May 16, 2016
If you are trying to lose weight, but find yourself up against a dieting wall, then this post is for you. The tricks to dieting are actually simple. Annoyingly so. Don’t confuse simple with easy! Simple and easy are not the same things at all. Any time you attempt to change your habits and patternsContinue Reading... (read more) May 11, 2016
Have you ever really taken a close look at what is actually derailing you from your fitness and health goals? It can be kind of overwhelming, really. There are a LOT of things that can throw you sideways and leave you feeling out of control and like a total failure. My approach to this sortContinue Reading... (read more) May 9, 2016
It’s time for our FINAL installment of our 6 week series “Spring Cleaning for your Body, Mind & Soul”. This week is all about SOUL! There are many many ways that we could go about taking care of your soul, but I am going to give you a technique that will cover it all inContinue Reading... (read more) May 1, 2016
We are in our 5th week of the Spring Cleaning for your Body, Mind & Soul series, which brings us to our next habit that we need to clean up. This week is going to be all about SLEEP! Does anyone NOT like to sleep? I don’t think that’s the issue. The issue comes inContinue Reading... (read more) April 24, 2016
We are up to our 4th week in the Spring Cleaning for the Body, Mind & Soul free series! This week is all about environment. Usually, when we think of Spring Cleaning, we think of our homes and our environments. And while I’m an expert when it comes to cleaning up your healthy habits, I’ve gotContinue Reading... (read more) April 20, 2016
We are up to the third week, out of 6, in our Spring Cleaning for Body, Mind & Soul! This week we are focusing on Stress Management. There are a ton of ways to manage stress, but I’m going to narrow it down and give you just one suggestion, broken down into steps. The thingContinue Reading... (read more) April 11, 2016
We’re up to WEEK TWO of our Spring Cleaning for Body, Mind & Soul free series. Last week we cleaned up our diet. I gave 6 simple, yet very effective, suggestions. If you missed last week and want to catch up CLICK HERE for the article. This week we are addressing your BODY, orContinue Reading... (read more)