Check out this quick vid- I’ve got something to say!


Are you satisfied with the way you look and feel?

If the answer is a big NO, then you, my friend, are not alone! I am not a statistical wizard, but from what I’ve seen in my 20 years in the fitness industry, there is perhaps 1 person out of 100 people who is satisfied with the way they look and feel.  And I think I’m being optimistic.

Is it important in life to be content in your skin?

YOU BET!! The way you feel about yourself affects EVERYTHING you do! It affects ALL of your relationships, from family to friends to coworkers.  It affects your job and how you work.  It affects how much money you make. It affects how your children grow up. It affects how you function in society as a whole. It affects how much satisfaction you get out of life. It affects your happiness overall. In other words, this is important stuff!

And what do most people do?

They down play it. They feel like there is nothing they can do about it, so they pretend it isn’t important. Well, it IS important. This is YOU we are talking about! Your whole life and how you live it and what you take with you. How do you want your life to look? How do you want to look, and more importantly, how do you want to feel?

Maybe you have accepted that your fitness & health is important, but you’re just not certain what to do about it. Or, perhaps you’re not certain how to get yourself to do the things you know you need to do in order to look & feel the way you want.  Or maybe you’re one of those people who thinks they hate exercise. I’ve got great news for you folks!! If you’re in a body, then there is a way that it likes to move. You’ve just got to figure out what that is. It’s really true and it’s really awesome!

What if I told you I know how to help you not only become satisfied in your skin, but  I can take it one step further and help you get downright HAPPY in there! I have devised ways to help you get yourself to do the things you need to do to get to where you want to be. And they work!! But you have to really REALLY want it.

So, do you? Want it?

Or would you like to go back to pretending that your fitness & your health aren’t important?

It’s all up to you!

If you really want it, then I’ve got just the thing. I call it “Put Your Money Where Your Mouth Is”. Money is a powerful motivator, and if you really want to get this done, you’re going to do what you have to do in order to make sure you follow through.

I’ve created a series of “Put Your Money where your mouth is” programs.

This first one is “6 Weeks to 6 Pack Abs!”

The basic premise is pretty cool. You commit to the program and invest. You then do ALL of the program. You document what you’ve done, you send it to me and…

You will receive a Completion Check in the mail

for 50% of your investment back!

Yep. So let me just repeat that. IF you follow through with the program, and I mean REALLY follow through, then you’ll get half of your initial investment back!

So, before you put that money down, you’ve got to really check in- ARE you going to follow through?

Now about 6 Weeks to 6 Pack Abs


We are going hard core, so to speak. You will have a workout to do 6 days of the week. You will have a meal plan. You will receive ongoing support from me to keep you on track. You will receive 2 months FREE in the Fit & Healthy Tribe- where you can interact with everyone else who is doing this program. There will be a forum with questions on the Tribe site to keep you engaged. You can do this. And if you stay the course, you’ll get half of your money back!

How will I measure who completes the course?

You will receive journals for food & exercise. What I require for your to receive 50% back is filled out journals.  The workout videos must be completed 6 out of 7 days. And the food journals need to be filled out EVERY day of the program! The food requirements will have some leeway, but every day must be filled out.  And, one more requirement. You’ll send me a before picture with measurements, as well as an after picture with measurements. And that’s it!!

You’ll be amazed what you can accomplish in 6 weeks!

OH! And the best part of all this? The timing is incredible!! You’ll be set up just in time for summer! You know you want to feel good in that swimsuit. So jump on board and put your money where your mouth is!! Let’s get this DONE!

“I have participated in three of Miranda’s programs to date. The first was the “30 Day Kickstart to Fit & Healthy” in January of 2012, and  I followed that up with the “90 Day Fitness & Health BOOTCAMP” in March of 2012. I have to say, I met Miranda when I most needed her and both programs have helped me quite a bit.

I really was at that breaking point in my life….either eat into oblivion or get my act together.

In her programs, Miranda provided everything I needed to dig in, set healthy habits & routines I could fit into my hectic world. I am currently a member in her “Fit & Healthy Tribe”, which is an ongoing program to help with accountability and staying on track.

After 6 months of continuous success, her voice sounds in my head at all the right times.”

Beverly Nowakowski 


To get your 6 Pack Abs in time for SUMMER, you must:

  • Decide that you really WANT to see those 6 pack abs!!

  • Commit to the program by investing in it

  • Follow the program 100% and document your progress in your Food and exercise journals

You send the journals along with a before and after picture & measurements to

When I see that you have done the program full out, you will receive a Completion Check of HALF of your initial investment BACK as a reward for following through and making it happen!!

Commit to the program now for $247.

Your Completion Check will be $125!

I came up with this idea because there are SO many wonderful programs out there. I see people jump into these programs whole hog, and then half way through they drop off the planet. It is such a shame because the programs themselves are fabulous, and the people who join are well meaning. The mistake here is that the joiners are relying on their motivation to get them through and that stuff doesn’t last. You need something to keep you motivated on a subconscious level! Something about knowing that you are going to get a check in the mail IF you follow through will help to keep you on track. Money is a powerful motivator, as if you need me to tell you that. You have to jump in full force, 100% committed, and then DO this thing! You can totally do it.

In order to get your half back- you need to send me:

  • Before pic

  • After pic

  • Food Journal

  • Exercise Journal

And all of this needs to get to me NO LATER than midnight on June 4th! This is non-negotiable. I will send you reminders, of course, but I want it to be understood that if you send me your documents on June 5th, you will not receive your ‘Completion Check’. This is all about building that discipline muscle, and getting it done, so it is important that you commit and have it done by a specific date.

In this program you will receive:

  • Daily tips

  • Shopping List

  • 2 workout videos per week

  • Free Membership for TWO months in the Fit & Healthy Tribe! This is where you can interact with the other people in your program and share concerns, questions, triumphs, setbacks- it all goes here.

  • Exercise Journal

  • Food Journal

  • Get It Done Checklist

  • One on One Accountability from ME

Basically, I am going to  tell you exactly what to do to get your 6 pack abs, I am going to hold your hand through the whole thing, and I’m even going to do the whole thing with you! If you want this, the road will never be this paved for you again! It’s all set, you just have to jump in.

Now, I am not going to guarantee you 6 pack abs in 6 weeks. If anyone does, they are either crazy or they are lying. Everyone has a different body type and maybe there is a little extra on top that needs a little extra work. But it is possible that this program will be what it takes to get you your 6 pack abs.

What I AM going to guarantee is that IF you follow this program 100%, you will be a HELLUVA lot closer to 6 pack abs than you were before! You may have 6 pack abs already, but they are buried under layers of flab. This program will help you start melting that flab right off! You might be thin but have weak core muscles. This program is going to strengthen you right up and those abs will start showing through!

In other words, DO this program! You will only get yourself closer to where you want to be. If you don’t do the program- where will you end up? Right where you are now. You decide.

Commit to the program now for $247.

Your Completion Check will be $125!