Are you satisfied with the way you look and feel?

If the answer is a big NO, then you, my friend, are not alone! I am not a statistical wizard, but from what I’ve seen in my 20 years in the fitness industry, there is perhaps 1 person out of 100 people who is satisfied with the way they look and feel. And I think I’m being optimistic.

Is it important in life to be content in your skin?

YOU BET!! The way you feel about yourself affects EVERYTHING you do!

It affects ALL of your relationships, from family to friends to coworkers. It affects your job and how you work. It affects how much money you make. It affects how your children grow up and their confidence. It affects how you function in society as a whole. It affects how much satisfaction you get out of life. It affects your happiness overall.

In other words, this is important stuff!

And what do most people do?

They down play it. They feel like there is nothing they can do about it, so they pretend it isn’t important.

Well, it IS important!

This is YOU we are talking about. Your whole life and how you live it and what you take with you. How do you want your life to look? How do you want to look, and more importantly, how do you want to feel?

Maybe you have accepted that your fitness & health are important, but you’re just not certain what to do about it.

Or, perhaps you’re not certain how to get yourself to do the things you know you need to do in order to look & feel the way you want.

Or maybe you’re one of those people who thinks they hate exercise.

I’ve got great news for you!

If you’re in a body, then there is a way that it likes to move. You’ve just got to figure out what that is. It’s really true and it’s really awesome!

What if I told you I know how to help you not only become satisfied in your skin, but I can take it one step further and help you get downright HAPPY in there?!

I have devised ways to help you get yourself to do the things you need to do to get to where you want to be. And they work!! But you have to really REALLY want it.

So, do you? Want it?

Or would you like to go back to pretending that your fitness & your health aren’t important?

It’s all up to you!

If you really want it, then I’ve got just the thing. It’s a series I call “Put Your Money Where Your Mouth Is”. Money is a powerful motivator, and if you really want to get this done, you’re going to do what you have to do in order to make sure you follow through.

I’ve created a series of “Put Your Money Where Your Mouth is” programs.

And the one I’m offering right now



woman measuring waist

The basic premise is pretty cool. You commit to the program and invest. You then do ALL of the program. You document what you’ve done, you send it to me and…

I will write you a check for $125!

Yep. So let me just repeat that. IF you follow through with the program, and I mean REALLY follow through, then you’ll get money back!

So, before you put that money down, you’ve got to really check in- ARE you going to follow through?

Woman at the gymNow about 6 Weeks to 6 Pack Abs:

We are going hard core, so to speak.

greencheckmarkYou will have a workout to do 6 days of the week.


You will have a meal plan.


You will receive ongoing support from me to keep you on track.


You will receive 2 months FREE in the Fit & Healthy Tribe.


You will be admitted to a private facebook group JUST for this program

You can do this.

And if you stay the course, you’ll get a nice check in the mail!

How will I measure who completes the course?

You will receive journals for food & exercise. What I require for your to receive money back is filled out journals. The workout videos must be completed 6 out of every 7 days. And the food journals need to be filled out EVERY day of the program!

And, one more requirement. You’ll send me a before picture with measurements, as well as an after picture with measurements. And that’s it!!

You’ll be amazed what you can accomplish in 6 weeks!

OH! And this is kicking off 2015 in a super powerful way! The program begins on Monday, January 5th to get you in gear for 2015.

So jump on board and put your money where your mouth is!! Let’s get this DONE!

“I have participated in three of Miranda’s programs to date. The first was the “30 Day Kickstart to Fit & Healthy” in January of 2012, and  I followed that up with the “90 Day Fitness & Health BOOTCAMP” in March of 2012. I have to say, I met Miranda when I most needed her and both programs have helped me quite a bit.

I really was at that breaking point in my life….either eat into oblivion or get my act together.

In her programs, Miranda provided everything I needed to dig in, set healthy habits & routines I could fit into my hectic world. I am currently a member in her “Fit & Healthy Tribe”, which is an ongoing program to help with accountability and staying on track.

After 6 months of continuous success, her voice sounds in my head at all the right times.”

Beverly Nowakowski 


To get your 6 Pack Abs  you must:

  • Decide that you really WANT to see those 6 pack abs!!

  • Commit to the program by investing in it

  • Follow the program 100% and document your progress in your Food and exercise journals

You send the journals along with a before and after picture & measurements to me, and when I see that you have done the program full out, you will receive a Completion Check for $125 of your initial investment BACK as a reward for following through and making it happen!!

Commit to the program now for $297.

Your Completion Check will be $125!

I came up with this idea because there are SO many great programs out there that people jump into whole hog, and then fall off the planet 2 weeks later, never to be seen again.

It is such a shame because the programs themselves are fabulous, and the people who join are well meaning.

The mistake here is that the joiners are relying on their motivation to get them through and that stuff doesn’t last.

You need something to keep you motivated on a subconscious level. Something about knowing that you are going to get a check in the mail IF you follow through will help to keep you on track.

Money is a powerful motivator, as if you need me to tell you that. You have to jump in full force, 100% committed, and then DO this thing! You can totally do it.

“The ‘6-Weeks to 6-Pack Abs’ program is awesome!!!  Miranda is fun, motivating and she changes up the exercises each week. The variety kept me going and looking forward to what was coming next — as a new, tired mom, this was something I desperately needed to give me incentive. Furthermore, I saw results within the first two to three weeks! I definitely plan to keep doing the exercises to ensure my body is summer ready all year long!” Jennifer Kuhl Melillo

In this program you will receive:


Daily tips


Shopping List


2 workout videos per week


Free Membership for TWO months in the Fit & Healthy Tribe! This is where you can interact with the other people in your program and share concerns, questions, triumphs, setbacks- it all goes here.


Exercise Journal


Food Journal


Get It Done Checklist


One on One Accountability from ME

Basically, I am going to tell you exactly what to do to get your 6 pack abs, and I am going to hold your hand through the whole thing.

If you want this, the road will never be this paved for you again! It’s all set, you just have to jump in.

Now, I am not going to guarantee you 6 pack abs in 6 weeks. If anyone does, they are either crazy or they are lying. Everyone has a different body type and maybe there is a little extra on top that needs a little extra work.

But it is possible that this program will be what it takes to get you your 6 pack abs.

What I AM going to guarantee is that IF you follow this program 100%, you will be a HELLUVA lot closer to 6 pack abs than you were before!

You may have 6 pack abs already, but they are buried under layers of flab. This program will help you start melting that flab right off! You might be thin but have weak core muscles. This program is going to strengthen you right up and those abs will start showing through!

I will also offer a 100% MONEY BACK GUARANTEE for the first 7 days of this program. So there is absolutely no risk to you. Try it out. If you don’t like it, you can have your money back within the first 7 days.

In other words, DO this program! You will only get yourself closer to where you want to be. If you don’t do the program- where will you end up? Right where you are now. You decide.

We are kicking off on Monday, December 29th. Are you in?

“Miranda’s innovative, challenging, and yet common sense health and fitness programs have been something of a game-changer for me.  After reading so many conflicting positions on health, fitness, and nutrition, it is frankly refreshing to have someone cut through all the hype, proselytizing, and outright lies, and lay out a scientifically validated plan that gets results.  More than any other program or professional out there, Miranda recognizes that the biggest impediments to health and wellness reside in the mind of each individual; that is, that meaningful, lasting change requires not only an engaged, active body, but a primed and intrepid mind that is focused on the task.  She provides ‘nutritious,’ humanistic content and coaching, delivered with a “can-do” attitude and spiritedness that make all the difference.  I feel better than I have felt in years!”   – Brenda Eischen

Commit to the program now for $297.

Your Completion Check will be $125!